Whether you’ve been to treatment, you’re contemplating rehab, or your loved one is struggling with substance misuse, the more tools you have in your arsenal the better. Everything from inpatient rehab and sober living facilities to peer-support groups and outpatient care can move you or your loved one another step closer to long-term recovery. Straightforward and to the point, Carr helps you examine the reasons you drink in the first place in The Easy Way to Control Alcohol. For example, he explains why stating alcohol is poison and repeating the tagline “Never Question the Decision” can help you change your unconscious thoughts about alcohol, and shift your mindset. This book is a great place to start if you’ve been feeling sober curious.
If a title speaks to you, it would be wise to explore the book and see what stuck out to you. Reading a book may not be the complete solution, but it can send one down the path to rehabilitation. Written by Mackenzie Phillips, former star of the 70s sitcom One Day at a Time, “High on Arrival” is a 304 page autobiography published in 2009. Phillips’ life started off very unique, with parents who were fully engaged in the counterculture hippie movement of the 1960s, which guided Phillips into a life of drug use, and then abuse, very quickly. A wanted criminal, crack-cocaine addict, and alcohol of close to a decade, Frey’s story is incredibly painful, and full of the fury of an individual suffering with addiction. Topping the New York Times best-seller list at one point for several weeks, some literary critics considered Frey’s writing style to be laconic and refreshing, especially given the genre and the realism meant to be portrayed.
In the Realm of Hungry Ghosts: Close Encounters with Addiction
“The Big Book”, written by William Griffith Wilson, the co-founder of Alcoholics Anonymous (more commonly referred to as Bill W.) is also known as “The Story of How More Than One Hundred Men Have Recovered from Alcoholism”. Completed in 1939, “The Big Book” is considered a predecessor to the twelve-step process, as it details the foundational elements of the tradition of recovery and sobriety utilized by Alcoholics Anonymous. This well-written piece by Liz Karter covers the issue of women gambling problematically. It’s based on the author’s own research and theories that were developed throughout her extensive practice. Reading it, you will have a chance to explore what may lead to problem gambling in women and how unhealthy relationships and lonely, troubled, or damaging lives can move women closer to the trap. In this book, the author explains how prescription drugs (more accurately sleeping pills, other ‘benzo’ tranquillisers and antidepressants) work, and offers a clear look into the side effects and possible withdrawal symptoms that might occur.
- In fact, I just returned from a trip overseas in which the bartender and I bonded over free non-alcoholic cocktails and had a delightful hour-long conversation about kratom.
- Ahead, see the 15 stories of struggle, failure, recovery, and grace that move us the most.
- Wurtzel reveals how drugs fueled her post-breakout period, describing with unbearable specificity how her doctor’s prescription of Ritalin, intended to help her function, only brought her down.
- We asked addiction experts and people in recovery to share the titles they found most useful.
Alcoholism is defined by medical professionals as a physical and or psychological dependence on drinking alcohol. The condition can manifest in both mild and extreme cases, and impacts every individual differently. Alcoholism can be harmful to the mind, causing mental illness, and to the body, causing a variety of dangerous and sometimes life threatening diseases. If not handled responsibly, alcoholism can lead to such a serious dependence that http://www.altmedical.ru/worldnews/mednews_1314.html recovery and professional rehabilitation is required, although both of those resources can provide permanent relief. One of the tools that individuals battling alcoholism can turn to are books that describe the experiences different individuals have with alcoholism and the many methods that the addiction can be treated. In his book “Believable Hope”, Michael Cartwright shares the five (5) essential elements you need to beat any addiction.
‘The Unexpected Joy of Being Sober,’ by Catherine Gray
I picked up this book because I knew that Tony Robbins was a mega-successful self-help guru, which led me to believe that he had to be a con man of sorts. The first 100 pages blew my mind and I found myself getting excited to read another chapter of this book every night before going to sleep. Books are very helpful to stop one from drinking, but not everyone will connect with every book.
- (And for good reason!) Atomic Habits offers practical strategies for making meaningful changes to your habits and routines, one tiny step at a time.
- This book functions as daily devotional with reflective meditations and modern day translations on how to improve your mental health.
- Alcohol addiction is primarily a biochemical disorder, one reinforced by neural pathways linking alcohol to desired states of mind.
- Reading books about alcoholism is possible, and is as simple as downloading the PDF to a digital device that is readily accessible.
- In addition to the supplements that rebalanced my brain and healed my body, this book gave me some timeless tactics for living in the moment and refusing to let negativity get the best of me.
- When people start to evaluate their relationship with alcohol, they often “collect different prompts and data points,” said Aaron Weiner, a clinical psychologist practicing in Chicago.
The Dry Challenge can be especially helpful for people who drink socially, and are looking to take a structured step back to re-evaluate their habits. This book offers inspiration for alcohol-free drinks and activities, and tangible tips on how to navigate a month (or beyond!) without alcohol. Alcohol addiction is difficult to overcome in a culture obsessed with alcohol and alcohol recovery books might not get you where you want to be. If you think you are ready for the next step, Findlay Recovery Center in Findlay, Ohio can help. Our new and affordable residential addiction treatment facility can support you through medically monitored detoxification and an evidence-based recovery program.
The Sober Diaries: How One Woman Stopped Drinking and Started Living, Clare Pooley
This book provides language for sharing our most heartbreaking moments as a way to connect. Stories heal, and no circle knows that more than the recovery circle. The simple fact that we are not alone in our struggle can be enough to find our way out of the dark. Dr. Brown gives us tools to shape and share our thoughts in the most honest way possible, which can be a crucial step towards healing. After finishing A Happier Hour, the bar was set high for future reads (no pun intended).
At 430 pages long, “A Million Little Pieces” largely takes place in an alcoholic rehabilitation center, where Frey winds up to get sober after a brutal series of terrible events. The treatment center https://dallasrentapart.com/the-strasbourg-court-fined-russia-in-favor-of.html focuses on the 12-step process, which is also used by Alcoholics Anonymous. While self-help books are not a solution for long-term recovery, they can be very helpful for your “emotional recovery”.
How we chose the best books about giving up alcohol
If you are a loved one of someone who’s an active addict or in recovery, it’s likely that life will take you to many unexpected turns and you will have to deal with many situations. ” brings these much needed insights to families and friends, and offers practical solutions about co-dependence, https://velobarnaul.ru/events/2018/44984-triatlon-di dealing with a relapse, financing addiction treatment, staging interventions, letting go, and many other topics. This is one of the best reads for families of addicts, but also for anyone else who is wondering what addiction compulsion is and how recovery takes place.